Recap Feb 4 Creative Care

Feb 13, 2025
2 min read

Hello Wonderfuls!

Here is a recap & resources from the Feb 4, 2025 Creative Care for Caregivers online Gathering.

If you have any questions or would like to book a mini follow-up Zoom call, reply to this email with your preferred date/time & I'll get back to within 2 business days:)

1.OVERVIEW

Presentation

5.MINDFUL PHOTOGRAPHY

View slides in 1. Overview Presentation
Travel to Well-Being (Excellent website full of FREE resources)
Create a Photo Gratitude Journal (5 min read)

6.CREATIVITY PRACTICE 1 - AHA PHOTOS

We are going to start our creativity practice by using AHA Image Cards by Dorota Raniszewski @ https://photo-in-coaching.com/ who is a Photography Coach, teacher, artist. She has created this trademarked original collection of photographs to evoke emotions (positive), stimulate reflection & help you to tell a story

Their task is to open our minds to what is essential in life to pursue personal satisfaction, health, happiness, and self-realization: “It is about dreams, relationships, feelings, motivations, faith in the future, self-confidence, identity, values, living in the environment.”

The images illustrate mindfulness, leaning towards the sun, optimism, searching for sense, appreciation of beautiful moments in life, the awe of the world, and admiration for humanity’s best sides. All photos capture genuine moments and fragments of reality.

Spend a few minutes looking through the photos and pick which one(s) illustrate what you are grateful for & how

AHA Board for exercise

7.CREATIVITY PRACTICE 2 - GRATITUDE PHOTO HUNT

Practice Mindful Photography in your home or go for a walk

You will need your smartphone
Practice: slowing down, using your senses & be fully present; look up, down, side to side and all around you - what do you see that you are grateful for & take an intentional photo

8.VALENTINE 3D MESSENGAR PRINTABLE

Happy Valentine's from me to you! Print this out in colour & follow the instructions to make your very own Valentine's Messenger. Add stick on gems for extra sparkle!