October 2, 2023 Positive Vibes - Oct 2, 2023

Grab a name tag & find a space at the table 

Playshop Welcome & short grounding/breathing activity

Overview of the playshop 

Play time where we will spend the majority of time in the creative activity

Time may be spent on reflection through journaling either at the playshop or as a take away activity

There will be opportunity to witness (see) what others have done or wish to share through discussions iat the table, mini gallery tours, or partnering up with another individual

You have permission to share as much as you like.  You do not even need to share at all. Playshops are a safe and supportive space to be comfortable & feel supported.  Just want to listen to what others have to say - no problem!  This is a space to just be for 1.50 hours - no expectations, no pressure - just time for yourself!

Mindfulness techniques are interwoven throughout the playshop that fosters compassion, self awareness, empathy, & non-judgemental behaviour

Small group size to foster a safe & supportive environment

Mixed media journal will be used for playshop & take away activities