Wed, May 24
|East Hamilton
Doodling for Relaxation
Playshop Focus: This creativity practice teaches you how doodling can put you in a positive flow state or what is know as "being in the zone" to calm & sooth you! Participants will spend the playshop fully immersed in a feeling of energized focus, and enjoyment in the process of the activity.
TIME & LOCATION
May 24, 2023, 7:00 p.m. – 8:30 p.m.
East Hamilton
DETAILS
Cost:
$20 - Includes all supplies, tea & coffee (mixed media journal not included).
Optional - Additional fee for Mixed Media Journal $5.00 or bring your own
Playshop Structure:
Playshops start & end in a circle seating arrangement to foster connection
Activities then move to a separate seating area where a warm up activity may take place & then the majority of time is spent in the main art directive
Time will be spent on reflection through journaling either at the playshop or as a take away activity
There will be opportunity to witness what others have done or wish to share through discussions in the circle, gallery tours, or partnering up with another individual
Mindfulness techniques are interwoven throughout the playshop that fosters compassion, self awareness, empathy, & non-judgemental behaviour
Note: you have permission to share as much as you like. You do not even need to share at all. Playshops are a safe and supportive space to be comfortable & feel supported. Just want to listen to what others have to say - no problem! This is a space to just be for 1.50 hours - no expectations, no pressure - just time for yourself!
Other:
In-Person Playshop in East Hamilton (address will be sent once registration & payment have been confirmed)
Small group size to foster a safe & supportive environment
Mixed media journal will be used for playshop & take away activities
Fees are payable upon registration via etransfer to theburgundyowl@gmail.com
Playshops will be cancelled if less than 2 people register for Playshop & full monies will be refunded