Welcome to The Burgundy Owl
Creativity is a wellness practice that is just as important to your overall well-being as eating well & exercise!
Don't have time for creativity? Discover how developing a Creativity Practice has positive effects on you!
Hello! Welcome to The Burgundy Owl
I'm Lee & I'm so glad you're here
I can attest firsthand how my creativity practice helped me through multiple burnouts (caregiver & work), caregiving through my sister’s cancer journey, life transitions & just day to day living!
My creativity practice gave me a much needed page to help me process everything that I didn’t even know I was going through. My creativity practice also gave me a space to acknowledge what I was feeling even when I didn’t want to admit it to myself
I lead Creativity Playshops that teach people how to use activities like painting, doodling, collaging, poetry (and so much more) to boost your mood, increase your self-esteem, keep your brain healthy & just feel better over all!
trained in Expressive Arts, Therapeutic Arts & Mindful Photography.
Research is now proving that when you incorporate a creative activity as part of your day to day, weekly, or even monthly routine ~ it can alter brain chemistry & in turn boost your overall well-being!
I teach Creativity Classes to adults 18+ based in creative play, mixed media techniques, altered book journaling & photography that requires minimal time, effort & supplies!
No experience required!
To me creativity is an essential wellness practice & I'm excited to help others discover the joy & benefits of getting your creative on!
Discover the practice of s
Discover transformative creative practices for self-care. Practice creativity at home, at work, or on the go. Engage in activities that are more accessible and engaging than traditional meditation.
Creative Wellness
Explore creative activities that promote wellness. Find self-care strategies that suit your lifestyle. Embrace innovative approaches to mental health and well-being.
Art Therapy
Experience the healing power of art therapy. Engage in creative processes to enhance self-expression and self-care. Connect with your inner self through artistic exploration.
Caregiver Support
Access resources for caregivers. Prioritize your well-being while caring for others. Discover tools and techniques to maintain balance and self-care.
Join our FREE ONLINE Creative Care for Caregivers Community designed to support caregivers, both current and past. Learn Creativity Practices that you can do at home, at work or on the go to help navigate the challenges associated with caregiving responsibilities.
Takes places on the 2nd Tuesday of each month.
The Creative Care Community provides a nurturing and supportive environment where you can prioritize self-care, connect with like-minded individuals, and most importantly, reconnect with yourself!
CREATIVE TOOLKIT CLASSES
Focus on creative expression & how to develop a wellness habit by building your own Creative Toolkit of simple creativity practices that you can do at home, at work or on the go!
Whether you are a Creative, Non-creative, Caregiver, someone who is stressed out, burnt out, need a break, going through life transitions, looking for ways to age well, or just get out to connect with others ~ these programs work for everyone of ALL abilities!
Practice simple creative activities that require minimal supplies and time. Great way to build your Creativity Practice Toolkit!
"It's not about being good at creativity. It's about creativity being good for you!"
~ James McCrae, Creative, Artist, Poet, and Teacher ~
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